In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…
Sadly, many of us live our lives like a ping pong ball – bouncing from thought to thought and shooting up, down, off of the table, and across…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Everyone rides the neurochemical roller coaster as they go about their days – just doing the things they normally do — ranging from happy to sad and everything in…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…