You know that your brain controls your body, but did you know that your body also controls your brain? It’s a feedback loop that works both ways. The…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…
The latest research is suggesting that we look at depression in a radically different way. Study after study is concluding that the condition is not as simple as…
You know that your brain controls your body, but did you also know that your body controls your brain? It’s a feedback loop that works both ways. The…