Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
(The following is adapted from The Theory & Practice of Well-Being by Lee LaMee.) I think all human beings have one fundamental goal in common. We all want…
Your brain automatically hangs onto the bad. A snarky comment from a colleague, someone breaking in front of you in line, or a small criticism from your spouse…
I’m going to be celebrating another trip around the sun soon. So, I’m writing this to remind and inspire me — and hopefully some of you — that…
Your mindset sets the foundation for the way you experience your life. The exact same events can happen to two different people, and each person’s brain will interpret…