There’s only one guarantee in life and that is that you will die one day. Nobody likes to talk about death. It makes people squirm, avoid eye contact,…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment…
While driving around the other day, I was playing some old CDs I haven’t listened to in ages. One of them was the British singer-songwriter Dido’s No Angel which…
Although the difference between the two words is just a few letters, the gap between knowing and doing can be as wide as a universe. After the break…