At the most basic level, your reality is constructed by your brain. Making sense of the world and its happenings is nothing more than your individual brain’s interpretation…
When unpleasant and painful experiences get stored in your brain, they can have real negative mental and physical consequences. An accumulation of negative subconscious material, from past stress,…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
Sadly, many of us live our lives like a ping pong ball – bouncing from thought to thought and shooting up, down, off of the table, and across…
Some say that we use only 10 percent of our brain capacity. After my fifty-plus years of working with persons with savant syndrome, both congenital and acquired, I…
Although the two words are used interchangeably, there are distinct differences between feelings and emotions. Ok. Big deal. Well, it kind of is a big deal because understanding…