It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
Your brain is wired to avoid discomfort — emotional or physical — in an effort to ensure your safety. Throughout evolution, this strong instinct helped our species survive.…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another break-up and in despair about her…
Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic mental health tool. Analyzing the practice with…