The Mindful Brain Archives - The Best Brain Possible

Attention November 20, 2016

How Mindfulness Changes Your Brain

You may think of mindfulness as one of those far-out-there trends, but it’s been around since antiquity for good reason. Science has proven, beyond any doubt, that a…

anxiety November 8, 2015

How To Make Friends With Your Mind

Your mind can be your best friend or your worst enemy. The thoughts in your head can give you the stuff you need to go after and be…

sidebar popular post September 8, 2014

The Meaning Of Mindfulness

Mindfulness is one of those fashionable terms that you see getting used just about everywhere, but what exactly does it mean? In his book, The Mindful Brain: Reflection…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.