The Woman Who Changed Her Brain Archives

Alvaro Fernandez October 3, 2014

The Best Brain Advice From The Brain Experts

I asked a group of some of the most knowledgeable leaders in the brain fitness movement — I mean these guys are at the forefront of educating us…

sidebar popular post September 14, 2014

You’re Not Stuck With The Brain You Were Born With

How many times have you heard someone say or even said yourself, “That’s just the way I am” or “I was born this way”? Those statements may be…

Barbara Arrowsmith Young September 12, 2014

Is It a Behavior Problem Or a Brain Problem?

What might look like impulsive, irresponsible, selfish, disorganized, or unmotivated behavior may actually be the result of a brain that is operating less than optimally. Often, characteristics attributed…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.