Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…
If you Google “power of thoughts,” you get a lot of results including words like “consciousness,” “swami,” “manifest,” and “unleash.” To me, these words suggest a basis not…
Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was…