What Your Brain Needs to Know About Nootropics
biohacker

What Your Brain Needs to Know About Nootropics

In today’s hectic, hurry-up world,…

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The Surprising and Powerful Way Your Posture Affects Your Mood
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The Surprising and Powerful Way Your Posture Affects Your Mood

Shoulders back. Head up. Look forward. These…

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How Watching Movies Can Help Your Mental Health
Depression

How Watching Movies Can Help Your Mental Health

It’s a long holiday weekend in the…

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What Mindfulness Looks Like in Your Brain
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What Mindfulness Looks Like in Your Brain

Over recent decades, mindfulness has…

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What Your Brain Needs to Know About Headaches
brain

What Your Brain Needs to Know About Headaches

Headaches are generally classified according to…

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5 Ways Science Shows Yoga Reduces Anxiety
anxiety

5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s…

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10 Characteristics of Mindful Thinking

If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term that encompasses and links many ideas, concepts, and practices. Very simply, mindfulness…