5 Ways Science Shows Yoga Reduces Anxiety
anxiety

5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s…

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How to Help Someone Who Is Suicidal
Depression

How to Help Someone Who Is Suicidal

I’ve attempted suicide three times.…

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10 Life Lessons in Resilience
resilience

10 Life Lessons in Resilience

It’s an unspoken rule among…

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10 Surprising Signs That You Have High Intelligence
brain

10 Surprising Signs That You Have High Intelligence

Less intelligent people tend to overestimate…

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How Trauma Impairs Brain Function
Attention

How Trauma Impairs Brain Function

Trauma can actually alter the…

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5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills, which do help in many cases. However, benzodiazepines, most commonly prescribed for…

How to Help Someone Who Is Suicidal

I’ve attempted suicide three times. Unfortunately, I’m not alone in this distinction. The World Health Organization estimates that over 800,000 people die by suicide every year – that’s one person every 40 seconds. Suicide accounted for 1.4% of all deaths worldwide in 2016,…

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