How Trauma Impairs Brain Function
Attention

How Trauma Impairs Brain Function

Trauma can actually alter the…

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A 4-Step Formula to Ease the Pain of Difficult Feelings
acceptance

A 4-Step Formula to Ease the Pain of Difficult Feelings

Feelings are not facts. Believing, acting…

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5 Ways Your Phone Could Be Hurting Your Mental Health
addiction

5 Ways Your Phone Could Be Hurting Your Mental Health

Smartphones have become essential to almost…

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6 Foods Proven to Slash Your Alzheimer’s Risk

Alzheimer’s is a devastating disease that often appears as simple forgetfulness and can quickly develop into a life-changing condition that impairs memory and speech, destroys comprehension and coordination, and ends in serious heartache for patients and their loved ones. Predictions are that…

How Trauma Impairs Brain Function

Trauma can actually alter the function of your brain during the stressful event and result in lasting changes in certain brain regions. These changes can impair cognitive function and memory encoding and recall at the moment and in the future.…

7 Ways Reading Benefits Your Brain

For many of us these days, reading has been reduced to the occasional clicked-on article showing up on our Facebook or Twitter feed, GPS directions, and the monthly bills. If you’re like me, you have a stack of “want-to-read” books…