The Surprising and Powerful Way Your Posture Affects Your Mood
mood

The Surprising and Powerful Way Your Posture Affects Your Mood

Shoulders back. Head up. Look forward. These…

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How Watching Movies Can Help Your Mental Health
Depression

How Watching Movies Can Help Your Mental Health

It’s a long holiday weekend in the…

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What Mindfulness Looks Like in Your Brain
limbic system

What Mindfulness Looks Like in Your Brain

Over recent decades, mindfulness has…

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What Your Brain Needs to Know About Headaches
brain

What Your Brain Needs to Know About Headaches

Headaches are generally classified according to…

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5 Ways Science Shows Yoga Reduces Anxiety
anxiety

5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s…

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How to Help Someone Who Is Suicidal
Depression

How to Help Someone Who Is Suicidal

I’ve attempted suicide three times.…

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10 Life Lessons in Resilience
resilience

10 Life Lessons in Resilience

It’s an unspoken rule among…

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10 Surprising Signs That You Have High Intelligence
brain

10 Surprising Signs That You Have High Intelligence

Less intelligent people tend to overestimate…

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5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills, which do help in many cases. However, benzodiazepines, most commonly prescribed for…

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