A 4-Step Formula to Ease the Pain of Difficult Feelings
acceptance

A 4-Step Formula to Ease the Pain of Difficult Feelings

Feelings are not facts. Believing, acting…

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5 Ways Your Phone Could Be Hurting Your Mental Health
addiction

5 Ways Your Phone Could Be Hurting Your Mental Health

Smartphones have become essential to almost…

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How Setting Goals Can Help and Hurt Your Mental Health
anxiety

How Setting Goals Can Help and Hurt Your Mental Health

The research is clear: People who set…

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8 Fun Ways to Improve Your Brain
brain fitness

8 Fun Ways to Improve Your Brain

In today’s frenzied world, everyone…

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7 Ways Reading Benefits Your Brain

For many of us these days, reading has been reduced to the occasional clicked-on article showing up on our Facebook or Twitter feed, GPS directions, and the monthly bills. If you’re like me, you have a stack of “want-to-read” books…