When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
Imagine that someone presents you with a to-do list and tells you that you better hurry and start crossing things off. You begin working your way through the…
One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…
You know that your brain controls your body, but did you also know that your body controls your brain? It’s a feedback loop that works both ways. The…
Anxiety is the most common mental disorder in the U.S. An estimated 4.05% of the world’s population has an anxiety disorder, which translates to 301 million people around…