You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play…
A year and a half ago, I was sitting in a room with my mother and she didn’t know who I was. We were having a polite conversation,…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
You need to stop by the grocery on the way home from work for two gotta-have items. One of the items is coffee, but you can’t think of…
Most of us have had a relative who’s struggled with dementia or age-related memory loss. It’s painful to watch anybody fade away like that. You may think that mental decline…