Anxiety is the most common mental disorder in the U.S. An estimated 4.05% of the world’s population has an anxiety disorder, which translates to 301 million people around…
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck in a loop that…
As if you didn’t have enough to worry about. Now, science finds that negative thinking may actually cause your brain to decline faster and has been linked to…
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it…