You can think of your attention as your brain’s steering wheel. Wherever your attention goes, the rest of your brain follows. It is the gate through which all…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
These days, the typical person allocates an astonishing chunk of their lives to consuming media from an electronic device. According to Nielsen’s latest Total Audience Report, American adults…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
Trauma can actually alter the function of your brain during the stressful event and result in lasting changes in certain brain regions. These changes can impair cognitive function…
For many of us these days, reading has been reduced to the occasional clicked-on article showing up on our Facebook or Twitter feed, GPS directions, and the monthly…