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brain

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We’re in the middle of a mindfulness revolution. CEOs, professional athletes, prisoners, stressed-out moms, and students are doing it. Google offers free classes at work. The Seattle Sea Hawks claimed…

Whether you’re aware of it or not, your brain is programmed to try to predict the future, and it specializes in pattern detection, threat anticipation, and storytelling.  In…

Your brain has natural tendencies, of which you probably aren’t even aware, to keep it feeling happy and safe.  While these innate inclinations were built-in to help our…

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