circadian rhythm Archives - The Best Brain Possible

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alcohol and the brain August 12, 2018

5 Ways to Wake Up Smarter Than When You Went to Sleep According to Science

Recent science has confirmed that when you are sleeping, your brain is busy. In fact, during sleep, neurons in the brain fire almost as much as they do when you’re…

circadian rhythm June 4, 2017

How to Hack Your Brain with Light

We tend to think of light as being associated almost exclusively with vision. However, light enters your body, as energy, through your eyes, skin, and scalp. It influences…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.