Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
You don’t have to be a war veteran or the victim of physical abuse to experience trauma. Unfortunately, you can encounter trauma from many events in “normal” life…
I often wonder if I would have met my dad’s dad, had better treatments for depression and post-traumatic stress disorder (PTSD) been available after World War II. Frank…
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at all, but let’s…
When you’ve got a leaky kitchen sink, you call a plumber. When your car’s brakes start making an awful screeching noise, you take it to a mechanic. For…
Over the past two decades, the use of antidepressants has skyrocketed. One in 10 Americans now takes an antidepressant medication, and among women in their 40s and 50s,…