There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
Just what is this thing we call happiness? Try to define it. You’ll end up describing feelings, things, or even circumstances which will undoubtedly vary from person to…
I’m sure you’ve heard some of the buzz about the ketogenic diet. According to the hype, it can do everything from producing miraculous weight loss to lowering Alzheimer’s…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
We all know that exercise has unparalleled power to improve physical health. But did you know that science is showing that it is one of the best things…