The emerging science of epigenetics is proving that who you are is a result of the events in your life. Your genes actually switch on or off depending…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
The relatively new science of epigenetics is proving that who you are is the culmination of the experiences in your life – and even those of your ancestors…
Depression has grown to epidemic proportions. In 2014, an estimated 15.7 million adults in the United States had at least one major depressive episode in the previous year,…
On the one hand, memories are subjective, almost magical, intimate snapshots preserving the diverse array of colors of an individual’s life. On the other hand, memories are nothing…
Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. It’s been proven over and over…