I don’t know anyone who doesn’t want to improve their brain health – and preferably in the easiest ways possible. But how do you even begin to go…
We tend to lump stress into one big “bad” category. But in actuality, stress comes in many shapes and sizes and is not all bad. Stress can often…
This is a guest post by Matthew Snider of Self Development Secrets. Antidepressants are some of the most commonly prescribed drugs in the United States, second only to antibiotics.…
Numerous studies have documented that as a person’s weight and BMI (body mass index) increases, their brain shrinks in size. Excess weight often leads to obesity and diabetes. These conditions…
Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your…
We all know that exercise is good for us. It’s about the best thing you can do for your brain and body. But did you know that if you…