It’s all too easy in today’s world to go from “everything’s OK” to “OMG!” in a few seconds flat. Money is already tight and the car breaks down…
Feelings are not facts. Believing, acting on, and making decisions based solely on your feelings will get you in trouble almost every time. Now, before I totally alienate the whole…
I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…