Modern medicine has done wonders for improving our lives. Cures have been found for some of the most harrowing diseases, and doctors can ease many of the most…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
We’re in the middle of a mindfulness revolution. CEOs, professional athletes, prisoners, stressed-out moms, and students are doing it. Google offers free classes at work. The Seattle Sea Hawks claimed…
Do you ever feel lost in your own life? You look around one day only to realize that you’re playing a part you’ve locked yourself into – a…
Mindfulness is intersecting with the leading-edge of neuroscience. Looking at the ancient practice through a scientific lens has been labeled “contemplative neuroscience” and is turning out some extraordinarily robust…
Meditation can change lives and brains for the better. Fairly quickly, it can produce beneficial results for many mental health challenges, ranging from depression and anxiety to age-related…