When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
I know you’ve seen the fitness trackers everybody is wearing. You may even use one. One of the benefits of the increasingly popular devices — besides helping people…
A year and a half ago, I was sitting in a room with my mother and she didn’t know who I was. We were having a polite conversation,…
When unpleasant and painful experiences get stored in your brain, they can have real negative mental and physical consequences. An accumulation of negative subconscious material, from past stress,…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…