Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…