1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
Meditation is not just a passing fad like hula hoops and pet rocks. It’s here to stay and with good reason. Over the last twenty years, meditation has gone…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
We’ve all been told at one time or another – probably far too often – “Just let it go.” I’m sure the person offering this well-meaning sentiment intended…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Do you ever feel lost in your own life? You look around one day only to realize that you’re playing a part you’ve locked yourself into — a…