Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known as neuroplasticity. While an…
In the 1980s, researchers at The University of California at San Francisco (UCSF) confirmed that the human brain remodels itself following the “Hebbian rule.” Donald Hebb, a Canadian…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
Your brain is capable of change until the day you die. Contrary to what used to be believed, your brain isn’t hardwired at any age. Neuroplasticity In fact, your…
Serotonin’s Role in Depression and Willpower (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really…