From the day you’re born, your brain is continuously being rewired and functionally revised through an ability known as neuroplasticity. In the newborn brain, plasticity is always turned…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Your life literally shapes your brain. Your brain changes both form and function every day in response to your life experiences, emotions, behaviors, and even thoughts. This amazing…
Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known as neuroplasticity. While an…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…