I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
It’s been a rough couple of weeks. Life’s lessons are rarely any fun. In the past two weeks, my website was down for days. I had to buy…
Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this gnawing dread…