Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you…
A human baby is born with a staggering amount of neurons — somewhere around 100 billion — but they’re not connected yet. Like all mammals, our brains come…
Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…
Whether you know it or not, many of your decisions and actions are the result of a tiny part of your brain called the amygdala. Your amygdala are very small…
Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every…