Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills,…
I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
We’re in the middle of a mindfulness revolution. CEOs, professional athletes, prisoners, stressed-out moms, and students are doing it. Google offers free classes at work. The Seattle Sea Hawks claimed…
I have a confession to make. I’m a “yogaholic.” I’m literally addicted to yoga. If I go too long in between classes, which is like three whole days…
We all know that exercise is good for us. It’s about the best thing you can do for your brain and body. But did you know that if you…
Being a single woman and homeowner, I used to take pride in being able to do things myself – or trying to anyway. At my request, I was…