More than ten years later, I’ve gone from being over reactive, depressed, and fearing the future to an existence where I’m content and peaceful with a bold curiosity about what’s ahead and an unshakable sense of trust in myself – on most days. 😉
If I can do it, you can too. We can get there together.
I am available to coach you via email or online video.
Let me be very clear, I’m not a certified mental health professional. There are plenty of good ones out there, offering services in person or online, which can and do help tremendously and I highly recommend.
I’m offering peer support coaching from someone who knows from personal experience. Someone who has lived through hell and fought her way back.
I get countless emails from people who visit my website or read my books and seek advice on everything from relationships and how to quit being a people pleaser to depression/anxiety and brain injury recovery. I’ve worked step-by-step with people to yield positive results.
I suffered from anxiety and depression since childhood and remained in and out of therapy for a long time until i discovered Debbie Hampton’s blog and got to know about how anxiety is created in the brain and what i can do to heal myself. Debbie provided me immense support through emails as i could write to her anytime and she was always there to guide me. I incorporated the changes she advised in my lifestyle including diet, exercise, meditation etc which led me to become better day by day. Her coaching has helped me very much. I would recommend her as a life coach to anyone on a self healing journey.Faiza from Pakistan
I can help you pinpoint underlying causes of problematic behaviors, for example limiting beliefs holding you back and keeping you depressed or lifestyle habits hindering your health and happiness. Together, we will come up with definite and doable action steps to allow you to move forward.
If you want to talk to a real person who understands what you’re going through and knows how to put your mind and brain to work for you, I’m your girl.
(3 emails for $30 or 5 for $45)
Got a crazy busy schedule? Email coaching may be right for you. You send, read, and reply to messages at your convenience. I will deliver individualized, well thought out responses, complete with resources for you to follow-up further, if appropriate. I will typically reply within 24 hours.
Book your email coaching package here:
(one one-hour chat for $35)
Let’s meet face-to-face in a Google Hangout or via Skype to talk. We can begin to sort things out and come up with suggested action items. You can take it from there and check back in if you want to or we can schedule another meeting to give you ongoing support, chart your progress, and figure out what’s next
(two-hour online video chat for $65)
Upgrade to a one-time, two-hour, “let’s get down to business” brainstorming session via online face-to-face chat. In this communication, you have a specific situation you want to address and get concrete action steps to move forward. You’ve got a problem. I can help.
**All coaching sessions are prepaid in full at the time of scheduling. I’ll confirm and gather preliminary information prior to the appointment via email.**
I would also suggest that you consider one of my books. Both are self-help, inspirational, teaching guides:
“I would highly recommend this book to anyone suffering from depression, anxiety, addiction, or just about anything that has to do with the brain and mind. Which means, almost everything. This book gives many excellent ideas and tools for healing. A great book.” serious reader
“I felt as if Debbie was a friend, giving me the tools to move out of the fog. There are many tools in her toolbox. I will refer to this book many times in my journey to ward off anxiety and depression. Thanks for writing such a helpful book! Highly recommended.” Lili
“Absolutely the best book of its’s type I have ever read. Highly recommended.” Tom
“I absolutely loved this book! It is one of those books that I was gutted when it came to an end. Debbie writes with both humor and compassion and, as a fellow brain injury survivor, I found myself recognizing situations and emotions that Debbie writes about. I also found the book to be both comforting and uplifting as Debbie tells of her road to recovery, which gave me hope and determination to continue to strive towards a complete recovery. I recommend this book wholeheartedly.” Kate
“Hampton remains steadfast in creating a memoir that shows both the problem and the solution.” Kirkus Reviews