How Trauma Impairs Brain Function
Attention

How Trauma Impairs Brain Function

Trauma can actually alter the…

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A 4-Step Formula to Ease the Pain of Difficult Feelings
acceptance

A 4-Step Formula to Ease the Pain of Difficult Feelings

Feelings are not facts. Believing, acting…

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5 Ways Your Phone Could Be Hurting Your Mental Health
addiction

5 Ways Your Phone Could Be Hurting Your Mental Health

Smartphones have become essential to almost…

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How Setting Goals Can Help and Hurt Your Mental Health
anxiety

How Setting Goals Can Help and Hurt Your Mental Health

The research is clear: People who set…

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8 Fun Ways to Improve Your Brain
brain fitness

8 Fun Ways to Improve Your Brain

In today’s frenzied world, everyone…

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8 Fun Ways to Improve Your Brain

In today’s frenzied world, everyone it seems is trying to do more, do better, and find some way to get ahead. People are looking for ways to enhance their performance, improve their productivity, and push their cognitive limits to allow them…