How Trauma Impairs Brain Function
Attention

How Trauma Impairs Brain Function

Trauma can actually alter the…

Read More
A 4-Step Formula to Ease the Pain of Difficult Feelings
acceptance

A 4-Step Formula to Ease the Pain of Difficult Feelings

Feelings are not facts. Believing, acting…

Read More

7 Ways Reading Benefits Your Brain

For many of us these days, reading has been reduced to the occasional clicked-on article showing up on our Facebook or Twitter feed, GPS directions, and the monthly bills. If you’re like me, you have a stack of “want-to-read” books…

Get information and inspiration on how to have your best brain and life delivered right to your inbox.

Close this popup