Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills, which do help in many cases. However, benzodiazepines, most commonly prescribed for…

I’ve attempted suicide three times. Unfortunately, I’m not alone in this distinction. The World Health Organization estimates that over 800,000 people die by suicide every year – that’s one person every 40 seconds. Suicide accounted for 1.4% of all deaths worldwide in 2016,…

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