What Your Brain Needs to Know About Nootropics
biohacker

What Your Brain Needs to Know About Nootropics

In today’s hectic, hurry-up world,…

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The Surprising and Powerful Way Your Posture Affects Your Mood
mood

The Surprising and Powerful Way Your Posture Affects Your Mood

Shoulders back. Head up. Look forward. These…

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How Watching Movies Can Help Your Mental Health
Depression

How Watching Movies Can Help Your Mental Health

It’s a long holiday weekend in the…

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What Mindfulness Looks Like in Your Brain
limbic system

What Mindfulness Looks Like in Your Brain

Over recent decades, mindfulness has…

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What Your Brain Needs to Know About Headaches
brain

What Your Brain Needs to Know About Headaches

Headaches are generally classified according to…

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5 Ways Science Shows Yoga Reduces Anxiety
anxiety

5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s…

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How to Help Someone Who Is Suicidal
Depression

How to Help Someone Who Is Suicidal

I’ve attempted suicide three times.…

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10 Life Lessons in Resilience
resilience

10 Life Lessons in Resilience

It’s an unspoken rule among…

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6 Foods Proven to Slash Your Alzheimer’s Risk

Alzheimer’s is a devastating disease that often appears as simple forgetfulness and can quickly develop into a life-changing condition that impairs memory and speech, destroys comprehension and coordination, and ends in serious heartache for patients and their loved ones. Predictions are that…

How Trauma Impairs Brain Function

Trauma can actually alter the function of your brain during the stressful event and result in lasting changes in certain brain regions. These changes can impair cognitive function and memory encoding and recall at the moment and in the future.…

7 Ways Reading Benefits Your Brain

For many of us these days, reading has been reduced to the occasional clicked-on article showing up on our Facebook or Twitter feed, GPS directions, and the monthly bills. If you’re like me, you have a stack of “want-to-read” books…

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